Satoo Pith: Summer Cooling High-Protein Flour

Sattu flour has been Bihar's summer staple for centuries — mixed with water and a pinch of salt, it's the original electrolyte drink before anyone invented electrolyte drinks. Ayurveda classifies roasted chana as sheeta (cooling) and guru (grounding), which means it cools the body while keeping you full — exactly what you need in a hot Indian summer. Our sattu is sourced from naturally grown chana dal from farms in Maharashtra and Bihar, stone-ground to preserve the fiber and protein that commercial milling strips away. Use it in drinks, laddoos, parathas — it works everywhere.