Ragi Laddoo: Vegan

Ragi from the Deccan plateau, peanut butter for magnesium and protein, flax seeds for omega-3s — this laddoo is built like a complete meal in miniature. Ayurveda doesn't use the word "vegan," but it has always valued plant-based eating for its lightness on digestion and its sattvic quality — food that nourishes without heaviness. No ghee here, which makes it easier on the liver and suitable for those avoiding dairy. Sweetened with dates because they bind without heat, preserving the omega-3s in the flax seeds that would otherwise degrade with cooking.